Protein superstars

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So you hear that protein is such a vital part of a healthy diet but are not sure which are the better options? Here is a good go-to list for both animal and plant-based sources:

  • Eggs and egg whites

  • Fish

  • Shellfish

  • Chicken

  • Duck breast and thighs

  • Lean beef

  • Bison

  • Lean pork

  • Wild game

  • Tempeh

  • Tofu

  • Edamame

  • Cottage cheese

  • Plain Greek yoghurt

  • Raw milk

  • Protein powders

  • Lentils and beans

Better proteins are less-processed, generally leaner and closer to their original source. For example, a beef steak or chicken breast compared to a hotdog or chicken nugget.

Better proteins are also more nutrient dense meaning they contain more protein and less fat/fewer calories than more processed options.

Better proteins also have fewer added ingredients such as hydrogenated oils (trans fats) or preservatives, colours or artificial sweeteners.

Better proteins will satisfy you for longer between meals and help you eat less if you desire weight loss.

Better proteins help you move towards your goal whether that be muscle gain, fat loss or general wellbeing.